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It’s the Workout of the Week: Nov. 21ST – 27TH
NOVEMBER 21, 2016 BY TEXAS
HEALTH & RACQUET CLUB
Are you ready for the Workout of the Week?
You’ll need a set of gliders (ask
our front desk for these), and then head out to the basketball court!
Complete One Round for
Time
– Half Court Seal Walker
– 30 Mountain Climbers
– 20 V-Ups
– 10 Glider Plank Jacks
–
Half Court Seal Walker
How fast can you complete the W.O.W.?
