< Back to all blogs
C.H.O.W (Challenge of the week) — (7/19-7/25)
JULY 19, 2017 BY TEXAS
HEALTH & RACQUET CLUB
Who can flip a tire 15 times the fastest?RULES:
1.Get bottom low
2. Keep chest
high
3. Explode up through your hips
4. Explode tire over with your shouldersHow many reps can you
get?Winners from last weeks CHOW (Leg Press Challenge)
Male: David Paez (82 reps)
Female: Lyanna
Jimenez (200 reps)
