CARDIO BARRE
This fun, ballet-inspired low weight high rep class, will push you using small
movements to sculpt and tone your entire body! No equipment or experience is needed!
POWER BURN
This class is the sister class of POWER PUMP! Train your cardiovascular system for
a lifetime of heart health and total body wellness by utilizing primarily body-weighted movement!
STRONG BY ZUMBA
STRONG by Zumba™ is a High Intensity Interval Training class using more
traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as
resistance to achieve muscle definition.
CYCLE CORE
This class is an equal split of cycling and working on core strengthening and
stabilization. It’s a winning combination!
SILVER SNEAKERS
Have fun and move to the music through a variety of exercises designed to increase
muscular strength and a range of movement and activities for daily living. Hand-held weights, elastic
tubing, and a ball are offered for resistance. A chair is used for seated and/or standing support. Class is
located on the first floor basketball court.***
HIIT Express
Push past your comfort zone! This 30 minute class consists of high-intensity
cardio drills and strength exercises for maximum calorie burn! Prepare to SWEAT!
FIT FUSION
This class combines typical compound functional fitness movements in a boot
camp-inspired format to help increase strength, endurance and core stability. Prepare to be challenged by
your coach, cheered on by other team members and to work hard!
CYCLE HIIT
During the cycle portion, enjoy a workout that improves cardio and stamina while
burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the
next level! This class will then focus on High-Intensity Interval Training – Push past comfortable for a
workout that will leave you breathless. With cardio drills and strength exercises – you will be on the fast
track to seeing results!
YOGALATES
Come to this hybrid class combining pilates and yoga for a total body workout
focused on toning the glutes, thighs and stomach. Develop your core strength and stabilization through
pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga
poses,breathing and relaxation.
MAT PILATES
Pilates class improves flexibility,builds strength and develops control and
endurance in the entire body. It puts emphasis and alignment, breathing, developing a strong core all while
improving coordination and balance.
POWER SCULPT
This upbeat class challenges your core strength and stability while incorporating
hand weights and high-intensity cardio bursts,for a major calorie burn just in time for the weekend!
STEP
Using the studio step with a variety of heights available, you will be guided
through several choreographed combinations that will give your heart the cardio boost it needs to stay
healthy and burn some calories. This is an energetic, fun way to get your workout in and not even realize
how hard you are working!
X-TREME FIT
Step out of your comfort zone with this functional fitness class that incorporates
both cardio and strength training in a bootcamp-inspired format to maximize output for a lean physique!
Prepare to be challenged by your coach, cheered on by other team members and to work hard!
RIPPED!
This intense class uses both strength and cardiovascular movements in a high
intensity interval format to turn your body into a calorie-burning machine! If getting lean is your goal, do
not miss this class!
MID-WEEK MANIA
Come join the THRC Mania! Start your weekend out right with this High-Intensity
Circuit Training class that will leave you BREATHLESS in only an hour! MID-WEEK MANIA is our weekday version
of this class and will take place upstairs in the Group Fitness room! We are so happy to offer this
heart-pumping, calorie-torching class TWO days a week!
