Class Descriptions
Our Group Fitness Classes are delivered in a group setting that simultaneously
develops strength, cardiovascular fitness, agility and stability using a variety of modalities. It’s a
comprehensive training program that provides measurable results. With a variety of classes, we know you’ll
find something that interests you. Here is an overview of each class—but we welcome you to come try
everything! You never know what you’ll like best until you experience it.
Check out our Group Fitness Schedule.
