Texas Health & Racquet Club | Group Fitness Classes

Class Descriptions

Our Group Fitness Classes are delivered in a group setting that simultaneously develops strength, cardiovascular fitness, agility and stability using a variety of modalities. It’s a comprehensive training program that provides measurable results. With a variety of classes, we know you’ll find something that interests you. Here is an overview of each class—but we welcome you to come try everything! You never know what you’ll like best until you experience it.
Check out our Group Fitness Schedule.

Hip Hop HIIT

Welcome to the ultimate fusion of rhythm and intensity with Hip Hop HIIT! Get ready to elevate your workout experience as we blend heart-pounding hip-hop beats with high-intensity interval training (HIIT) for a dynamic and exhilarating strength training workout.

POUND

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

FLOW YOGA

Flow Yoga emphasizes stretching, as well as strengthening, the whole body. It incorporates balancing and breathing techniques throughout a flow of poses. This class takes you through a mindfulness and relaxation practice, deep stretches, and strength-based standing poses. This class is ideal for an active recovery day for the mind and body.

COMPLETE CORE

Looking to strengthen your core? Join us for a dynamic core-focused class designed to transform your core strength and overall stability. Our Complete Core class is a high-energy, 25-minute session that will leave you feeling empowered and energized.

BARRE

No experience needed! Barre is a workout inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-rep movements designed to strengthen your body while improving balance & flexibility.

CYCLING

This class meets in our state of the art cycle studio! Our cycle workouts will improve your cardiovascular endurance all while burning massive calories and listening to great music! Go through a variety of terrains, intensities, and movements to take your fitness to the next level!

POWER PUMP

Train your body for a lifetime of strength and stability using a variety of techniques and equipment. This highly efficient, full body workout is just what you need to define and strengthen your muscles.

TOTAL TRAINING

Looking for a workout that has it all? This 75-minute workout will take you through heart-pounding cycles, muscle toning, strength training, and flexibility movements. Get the total package with total training.

ZUMBA

Zumba is a fitness program that combines Latin and International music with dance moves. Zumba is a total workout, combining all elements of fitness including cardio, muscle conditioning, balance and flexibility.

FLEXY

Stretching can be fun! This is not our average flexibility class. Flexy is a movement-based class designed to improve flexibility by emphasizing the lengthening of muscles and the strengthening of the core, all while jamming to really good music!

THRC MANIA

Come join the THRC Mania! Start your weekend out right with this High-Intensity Circuit Training class that will leave you BREATHLESS in only an hour!

BOSU BLAST

This interval-style class uses the Bosu ball to focus on stability, balance, core and strength. Get ready to sweat

GETTING STRONGER TOGETHER