Class Descriptions

Our Group Fitness Classes are delivered in a group setting that simultaneously develops strength, cardiovascular fitness, agility and stability using a variety of modalities. It’s a comprehensive training program that provides measurable results. With a variety of classes, we know you’ll find something that interests you. Here is an overview of each class—but we welcome you to come try everything! You never know what you’ll like best until you experience it.
Check out our Group Fitness Schedule.


Have fun and move to the music through a variety of exercises designed to increase muscular strength and a range of movement and activities for daily living. Hand-held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated and/or standing support.  Class is located on the first floor basketball court.***

HIIT Express

Push past your comfort zone! This 30 minute class consists of high-intensity cardio drills and strength exercises for maximum calorie burn! Prepare to SWEAT!


This class combines typical compound functional fitness movements in a boot camp-inspired format to help increase strength, endurance and core stability. Prepare to be challenged by your coach, cheered on by other team members and to work hard!


During the cycle portion, enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level! This class will then focus on High-Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. With cardio drills and strength exercises – you will be on the fast track to seeing results!


Come to this hybrid class combining pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses,breathing and relaxation.


Pilates class improves flexibility,builds strength and develops control and endurance in the entire body. It puts emphasis and alignment, breathing, developing a strong core all while improving coordination and balance.


This upbeat class challenges your core strength and stability while incorporating hand weights and high-intensity cardio bursts,for a major calorie burn just in time for the weekend!


Using the studio step with a variety of heights available, you will be guided through several choreographed combinations that will give your heart the cardio boost it needs to stay healthy and burn some calories. This is an energetic, fun way to get your workout in and not even realize how hard you are working!


Step out of your comfort zone with this functional fitness class that incorporates both cardio and strength training in a bootcamp-inspired format to maximize output for a lean physique! Prepare to be challenged by your coach, cheered on by other team members and to work hard!


This intense class uses both strength and cardiovascular movements in a high intensity interval format to turn your body into a calorie-burning machine! If getting lean is your goal, do not miss this class!


Come join the THRC Mania! Start your weekend out right with this High-Intensity Circuit Training class that will leave you BREATHLESS in only an hour! MID-WEEK MANIA is our weekday version of this class and will take place upstairs in the Group Fitness room! We are so happy to offer this heart-pumping, calorie-torching class TWO days a week!