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It’s the Workout of the Week: Nov. 14TH – 20TH
NOVEMBER 14, 2016 BY TEXAS
HEALTH & RACQUET CLUB
Are you ready for the Workout of the Week?
Complete three rounds for
time:
• 10 – Air Squats
• 10 – Lunges
• 10 – Plank Up/Downs
• 10 – Burpees
How fast
can you complete the W.O.W.?
