It’s the Workout of the Week: March 28TH – April
Workout of the Week brought to us by PT – Jackie!
• 20 Up/Down Planks
• 20 Squats to Overhead Press (Women 15lbs/Men 25lbs)
• (Not Pictured) 500 Meter Row Complete 1 Round for Time!
How fast can you complete our WOW?
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