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It’s the Workout of the Week: January 9th - 15th
January 9, 2017 BY TEXAS
HEALTH & RACQUET CLUB
Brought to us by PT-JD.
— 4 Rounds —
• 10 – Alt. Push-Ups on Dynamax
Ball
• 10 – Plate Raises
• 10 – Burpees to Pull-Ups (Alt. Grip)
• 10 – Jam Ball Shoulder Toss (Alt.
Shoulders)
How fast can you complete our #wow?#myTHRC #SMTX #TXST #FitFam
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512.353.0789 | mythrc.com
