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It’s the Workout of the Week: January 5th - 11th
December 5, 2016 BY TEXAS
HEALTH & RACQUET CLUB
It’s time for the Workout of the Week!
This week the workout is in AMRAP (As Many
Rounds as Possible) style:
• 10 – Burpee Pull-Ups (Alt Grip)
• 10 – Dyno Ball Squat Throws
• 10
(each arm) – 3 Way Shoulder Raise
• 10 (total/5 – each leg) – Walking RDL
How fast can you
complete the #wow?
