< Back to all blogs

It’s the Workout of the Week: April 18TH – 24TH

APRIL 25, 2016 BY TEXAS HEALTH & RACQUET CLUB

Workout of the Week brought to us by PT – Jake Woten!U

sing the Speed Ladder:
• 1 Foot In
• 2 Feet In
• Out In

Complete each area 2x for time!

How fast can you do the WOW?