Dear THRC family,
As summer comes to a close and fall begins, it makes me
reflect on the things I am thankful for from these past few months. Despite the chaos that still exists in
our world, my family and I have chosen to be grateful for the time we were able to spend with each other. We
have made the choice to be thankful to be able to invest back into our health and happiness during
“quarantine.”
Everyday I choose to think positively about my life and the choices I get to make. As
a team at THRC, we focus on embracing the power of positive thinking for both ourselves and our members. I
would like to share with you, our FitFamily, a few of the basic principles of the power of positivity we
teach our new team members during our cultural onboarding.
There are only three things you can
control in life: your attitude, your effort and your actions. You have the power to choose your attitude.
In any situation, there will always be a positive. As tempting as it is to dwell on the negative during
uncertain times, you have the power to choose happiness. The actions you take and the effort you put forward
towards positivity in your life are crucial to your happiness and health. I challenge each of you to choose
the positive daily and feed the actions and efforts that bring you happiness.
Surround yourself
with people who add to the positivity in your life and stop allowing space for the things that make you
unhappy. One of the reasons I started Texas Health & Racquet Club is because I love to be around people
who are actively making themselves better. It brings me joy to be a contribution to someone else’s health
and happiness. We strive to make sure our staff makes your visit to THRC the brightest part of your
day.
Inactivity and negativity are two sides of the same coin. Both harm your mental well being,
inhibit growth and are prevalent in our society. We constantly have to make the choice to eliminate both of
these in our daily lives. We get the option as people to be positive and do something to make ourselves and
the world around us a better place. I hope each of you takes a few minutes today to incorporate some
positive energy into your life.
As the season changes, choose to change your mindset. Surround
yourself with positive people and embrace the daily choices that make you happy. Welcome the power of
positivity into your life this fall.
Yours in happiness and health,
Randall Lavender
What's Happening at THRC in October?
It's back again for round 2! Booty Bounce & Bubbly is a fun dance class followed by mimosas! We had a great time with everyone last month & can't wait to do it again! Stay updated on this event by clicking here
This is a movement based class that focuses on building greater body awareness, strength, mobility and resilience. The class will include body weight movements and holds, which draw from yoga and other movement based practices. More info on this class here
Grab the kids and head to THRC McCarty for Trunk or Treat!
If you'd like to set up your own trunk & pass out candy, please sign up here
Join us for a spooky Halloween ride - costumes welcome! More info on this event here
