Dear THRC Friends and Family,
From the crazy winter weather we had last
month, I think I speak for all of us when I say we welcome the change of spring this month! March begins the
time for spring cleaning, planting new flowers and shedding the sedentary habits developed over the winter.
This spring, I am working on introducing new habits of my own. For years I have been doing the
same workout routine. Although it has been effective, I have never focused on mobility or complex, dynamic
movements. I really wanted to be able to continue my lifestyle pain free and perform at a higher level in
my own workouts.
I started working with one of our trainers, Kenton to help me take my workouts to
the next level. It feels like a spring cleaning for my gym routine. Having someone else program my
workouts and take me through them has been eye opening. I am doing movements with him that I never would
have thought to put into my routine on my own.
I feel more mobile, more agile and look forward to my
workouts. I could not have accomplished mixing up my workouts on my own. I encourage each of you to truly
look at your fitness routine and see if this spring it is time to mix it up.
We are here to help
you become the healthiest version of yourself. Try something new this month: take that yoga class, run our
5k or even speak to a trainer about starting a new program. Spring is a time for planting the seeds and
watching them bloom. Plant the seeds for a better you this month.
Yours in health and
happiness,
Randall Lavender
Smoothie of the Month
Members of the Month
