HOW TO STAY HEALTHY AT THE OFFICE
Working 8 to 5 everyday could be something that you may think is holding you back
from reaching your full fitness potential, but it doesn’t have to! Here are some tips for staying healthy at
work:
Tip #1: Drink lots of water!
Carry your favorite cup around everywhere
you go
Know how many ounces per day you need
Your body weight / 2 = ounces of water you need
Drink
a glass of water before eating
Take a drink of water every time you pass a fountain
Tip
#2: Stretch in your chair!
Tip #3: Pack your lunch!
Try not to eat out
Meal prep
for the week
Bring healthy snacks
Tip #4: Workout at THRC!
Come in with
your friends at lunch time
Take advantage of our lunch time small group training
