![November 2023 Newsletter](/images/2023-november-newsletter.png)
What’s Happening at THRC?
![November 2023 Thanksgiving Hours](/images/2023-november-class-schedule.png)
Happy Thanksgiving!
We're excited to offer a modified group fitness schedule during the Thanksgiving holiday so you never have to miss a workout! Sign up for classes on the THRC app.
![November 2023 Thanksgiving Hours](/images/2023-november-thanksgiving-hours.png)
Book Training Sessions on The THRC App
Reaching your goals just got easier! You can now book Personal Training sessions with the click of a button. Choose your preferred trainer, day, and time.
Download on the App Store![November 2023 New Update](/images/2023-november-new-update.png)
Class Spotlight: Barre
Join our newest instructor, Rebecca, every Tuesday at 6:30pm for Barre! No experience needed - Barre is a workout inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-rep movements designed to strengthen your body while improving balance & flexibility.
See Our Full ScheduleIntroducing FLEXFIT
![October 2023 FlexFit 1](/images/2023-october-flexfit-1.png)
![October 2023 FlexFit 2](/images/2023-october-flexfit-2.png)
Are you ready to transform your fitness journey with a program designed to fit your busy lifestyle? Look no further! Say hello to FlexFit - your gateway to a healthier, happier you. Your new fitness program includes:
✨ 3 Workouts a Week
💲Affordable Pricing at only $99/month
🕒 Flexible Time Windows - Workout anytime during the morning or evening windows
🏋️♀️ Personal Trainer Oversight
💪 Work at Your Own Pace
🔑 Exclusive Training Studio Access
📱6-Week Program Accessed Through the App
Ask us about trying a workout for free!
Saturday Zumba & Cycle Schedule
![November 2023 Cycle Classes](/images/2023-november-saturday-cycle.png)
![November 2023 Zumba Classes](/images/2023-november-saturday-zumba.png)
![November 2023 Business of the Month](/images/2023-november-botm.png)
![November 2023 MOTM McCarty](/images/2023-november-motm-mccarty.png)
![November 2023 MOTM Downtown](/images/2023-november-motm-downtown.png)
Recipe of the Month
![November 2023 Low Fat Pumpkin Cookies](/images/2023-november-pumpkin-cookies.png)