![June 2023 Member Appreciation Day Murph](/images/2023-june-mad-murph.png)
THRC members and guests got together on Memorial Day to complete the Murph to honor the fallen heroes who made the ultimate sacrifice for our country. The Murph is a workout created in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. It consists of a 1 mile run, 100 pull ups, 200 push ups, 300 squats and another 1 mile run. We hosted two Murph classes with almost 40 participants!
June Events at THRC
![June 2023 Breathe & Freeze](/images/2023-june-breathe-freeze.png)
$25 entry
Members can sign up on the app! Non-members can call THRC to sign up
Members can sign up on the app! Non-members can call THRC to sign up
![June 2023 Blood Drive](/images/2023-june-blood-drive.jpg)
![June 2023 Army Combat Fitness Test](/images/2023-june-army-combat.png)
Can you complete the ACFT? The Army Combat Fitness Test is the physical requirement to ensure adequate fitness levels for combat.
The test is a mix of strength and endurance.
Join Aleesa and test your limits! Members can sign up on the app. Reservations required
![June 2023 MOTM McCarty](/images/2023-june-motm-mccarty.png)
![June 2023 MOTM Downtown](/images/2023-june-motm-downtown.png)
Our Summer Group Fitness Schedule Starts June 5th!
![June 2023 Class Schedule](/images/2023-june-class-schedule.jpg)
![June 2023 Cycle Classes](/images/2023-june-saturday-cycle.png)
![June 2023 Zumba Classes](/images/2023-june-saturday-zumba.png)
![June 2023 Peanut Butter Energy Bites](/images/2023-june-pb-energy-bites.png)
Smoothie of the Month
Banana Creme
Receive $1 off when you order the smoothie of the month