Our Group Fitness Classes are delivered in a group setting that simultaneously develops strength, cardiovascular fitness, agility and stability using a variety of modalities. It’s a comprehensive training program that provides measurable results.
With a variety of classes, we know you’ll find something that interests you. Here is an overview of each class—but we welcome you to come try everything! You never know what you’ll like best until you experience it.
This class has a strong focus on strengthening and toning the body using a ballet bar for stability. In Barre class, the postures are inspired by ballet. This class is unique as it uses high-intensity non-impact movements to create compact, powerful muscles. This class may also include equipment such as balls, mats, small hand weights and resistance bands.
Have fun and move to the music by dancing, jumping and shaking your way to a fit body! This dance cardio and strength training fusion class will turn your body into a calorie-torching machine!
This class is an excellent way to work on cardiovascular endurance while kicking and punching your way to a strong, fit body. The music is upbeat and the movement combinations are intense. This workout is designed to produce results!
Enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level!**
Stretching can be fun! This is not your average flexibility class. FLEXY is a movement based class designed to improve flexibility but places an emphasis on lengthening the muscle and strengthening the core–all done to groovin’ music. Flexy will bring out your SEXY!
High-Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cover 45-minutes of high-intensity cardio drills and strength exercises – the fastest way to see results.**
Our challenge is to help children develop active, positive lifestyles. Integrating knowledge and activity will help convince children that exercise is important to their well-being and increase the chance that physical activity will become a permanent part of their daily lives.*
An exceptional body sculpting workout that uses the functional dynamic BOSU ball. The class will use strength exercises combined with high-intensity cardio intervals to provide the ultimate body reshaping. The result is a lean and tight physique.
This high-intensity class alternates sets of strength training with rounds of speed drills. This class uses a variety of equipment such as dumbells, steps, bands and bosu balls and is designed to give you a transformative, total body workout in just an hour!
Train your body for a lifetime of strength and stability using a variety of techniques and equipment. This highly efficient, full body workout is just what you need to define and strengthen your muscles.
Have fun and move to the music through a variety of exercises designed to increase muscular strength and a range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.***
Come join the THRC Mania! Start your weekend out right with this High-Intensity Circuit Training class that will leave you BREATHLESS in only 45 mins!
Looking for a workout that has it all? This 75-minute workout will take you through heart-pounding cycles, muscle toning, strength training, and flexibility movements. Get the total package with total training.
This class is a Yoga/Pilates fusion class that will flow you through the fundamentals of both practices. There is an emphasis on creating a long, lean body as well as cultivating a centered, focused mind.
Ditch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.**
*Check-in at our Front Desk
**Also Available in Express
***Silver Sneakers – classes specially designed for people over 55.