Class Descriptions

Our Group Fitness Classes are delivered in a group setting that simultaneously develops strength, cardiovascular fitness, agility and stability using a variety of modalities. It’s a comprehensive training program that provides measurable results. With a variety of classes, we know you’ll find something that interests you. Here is an overview of each class—but we welcome you to come try everything! You never know what you’ll like best until you experience it.
Check out our Group Fitness Schedule.

BARRE BOOTCAMP

This class has a strong focus on strengthening and toning the body using a ballet bar for stability. In Barre class, the postures are inspired by ballet. This class is unique as it uses high-intensity non-impact movements to create compact, powerful muscles. This class may also include equipment such as balls, mats, small hand weights and resistance bands.

CYCLING

Enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level!

POWER PUMP

Train your body for a lifetime of strength and stability using a variety of techniques and equipment. This highly efficient, full body workout is just what you need to define and strengthen your muscles.

TOTAL TRAINING

Looking for a workout that has it all? This 75-minute workout will take you through heart-pounding cycles, muscle toning, strength training, and flexibility movements. Get the total package with total training.

STRONG BY ZUMBA

STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.

FLEXY

Stretching can be fun! This is not your average flexibility class. FLEXY is a movement based class designed to improve flexibility but places an emphasis on lengthening the muscle and strengthening the core– all done to groovin’ music. Flexy will bring out your SEXY!

CYCLE CORE

Enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level! The class will finish with dedicated time to strengthening your core.  Bring your workout partner to this total body workout!

THRC MANIA

Come join the THRC Mania! Start your weekend out right with this High-Intensity Circuit Training class that will leave you BREATHLESS in only 45 mins!  Class is located on the basketball court.

ZUMBA

Ditch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.

YOGA

This class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.

SILVER SNEAKERS

Have fun and move to the music through a variety of exercises designed to increase muscular strength and a range of movement and activities for daily living. Hand-held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated and/or standing support.  Class is located on the first floor basketball court.

HIIT

High-Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cover 45-minutes of high-intensity cardio drills and strength exercises – the fastest way to see results.

FIT FUSION

Come take this functional training course with Paige on the basketball court! This interval, team coaching style class will get your heart rate up and a new mix of cross training and traditional group classes!

CYCLE HIIT

During the cycle portion, enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level! This class will then focus on High-Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. With cardio drills and strength exercises – you will be on the fast track to seeing results!

YOGALATES

Come to this hybrid class combining pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

POWER PILATES

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

FIT & FLEX

Weights and cardio come together to shape up and sculpt the whole body. We will lead you through compound strength movements and cardio drills to cut and burn fat. Every class finishes with flexibility and core work. This class is for all levels.

BOSU BLAST

Check out this interval style class that uses the bosu ball to focus on stability, balance, core and strength. Get ready to sweat in this quick 30 minute class!

START YOUR FREE WEEK

We want you to Experience the FULL-RANGE of offerings at Texas Health & Racquet Club. See the difference at THRC for yourself. We look forward to meeting YOU!
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