SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive:

  • A free fitness center membership at a nearby participating location with access to conditioning classes, exercise equipment, pool, sauna and other available amenities
  • Access to any participating fitness center throughout the U.S. while traveling
  • Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
  • Health education seminars and other events that promote the benefits of a healthy lifestyle
  • A specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers and acquaint you with their site

The award-winning* SilverSneakers Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.

*The SilverSneakers Fitness Program is a winner of the 2004 HAN Award from the Healthcare and Aging Network of the American Society on Aging.

Schedule a Free Visit to the Club

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Monday Tuesday Wednesday Thursday
09.00
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
10.00
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
11.00

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday
09.00
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
10.00
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
11.00

Monday

Tuesday

Wednesday

Thursday

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