M.A.D.

90’s Throwback

Twice a year, THRC throws a big, all day party ROLL WITH THE HOMIES, to say ‘thank you’ to the members and staff that make us possible!

This year, our fall Membership Appreciation Day theme is going to be 90’s THROWBACK!! I know, get excited! So I have come up with some cheap and easy costume idea’s to help bring this theme to life!


“The Grunde”
Picture2
Picture3


“Girl Groups”

Picture4


“Movies”

Picture5


“TV Shows”

Picture6


“Boy Bands”

Picture7
Picture8


As you could probably guess, we are all very excited to bring the 90’s back, if even just for one day! I CAN’T EVEN! So come in your best 90’s get up, let’s get your picture in our awesome photo booth, and let’s PARTY ON!

Workout of the Week: August 1st – 7th

It’s the Workout of the Week – brought to us by Member Kelsey A.!

Super sixes: 3 rounds for time
(All of these done using or holding Dumbbells)
6 push ups
6 renegade rows
6 burpees to press
6 squat to press
6 tricep extensions
6 walking lunges

How fast can you complete our W.O.W.??

Fourth of July Hours

July Fourth Holiday Hours:

2nd – 3rd
Normal Hours, but there will be no group fitness or childcare

July 4th
8am-3pm, and there will be no group fitness or childcare

Page 4 of 16« First...23456...10...Last »