Workout of the Week: December 5th – 11th

It’s time for the Workout of the Week!

This week the workout is in AMRAP (As Many Rounds as Possible) style:
• 10 – Burpee Pull-Ups (Alt Grip)
• 10 – Dyno Ball Squat Throws
• 10 (each arm) – 3 Way Shoulder Raise
• 10 (total/5 – each leg) – Walking RDL

How fast can you complete the #wow?

Workout of the Week: November 21st – 27th

Are you ready for the Workout of the Week?

You’ll need a set of gliders (ask our front desk for these), and then head out to the basketball court!

Complete One Round for Time
– Half Court Seal Walker
– 30 Mountain Climbers
– 20 V-Ups
– 10 Glider Plank Jacks
– Half Court Seal Walker

How fast can you complete the W.O.W.?

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