Workout of the Week: January 9th – 15th

Brought to us by PT-JD.

— 4 Rounds —
• 10 – Alt. Push-Ups on Dynamax Ball
• 10 – Plate Raises
• 10 – Burpees to Pull-Ups (Alt. Grip)
• 10 – Jam Ball Shoulder Toss (Alt. Shoulders)

How fast can you complete our #wow?

#myTHRC #SMTX #TXST #FitFam
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