It’s the Workout of the Week: June 8th – 14th

This Week’s Challenge:
1. Seal Walks (Feet on Towel, Drag Body w/ Hands)
2. Farmers Walk (Hold 45lb-Plate w/ Both Hands)
3. Bear Crawls
4. Crab Walk (Walking w/ Feet Ahead)
5. Frog Jumps
6. 25lb-Plate, Push on Towel
How fast can you complete our #WOW?
Fastest Time Wins FREE Large Smoothie

Last Week’s WOW Winners:
Women – Rebecca R. (50) | Men- Shawn F. (90)
Congrats #fitfam!!!

The W.O.W. is brought to us by our Personal Training Staff!

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