Get ready for the great music, the camaraderie, the motivation from the trainer, and the fun atmosphere!

*Express classes are available!

Learn more about our Group Fitness Classes.

Download our current group fitness schedule in PDF here


 

It’s finally here! The new winter group fitness schedule and new classes will start on Monday, December 18th! Can’t wait to see everyone in our new classes!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
ZUMBA
5:30 am
6:15 am
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
ZUMBA
5:30 am
6:15 am
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
50/50 CYCLE CORE
8:00 am
9:00 am
50/50 CYCLE CORECycle: Enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level!**
TOTAL TRAINING
8:00 am
9:00 am
TOTAL TRAININGLooking for a workout that has it all? This 75-minute workout will take you through heart-pounding cycles, muscle toning, strength training, and flexibility movements. Get the total package with total training.
FLEXY
8:00 am
9:00 am
FLEXYStretching can be fun! This is not your average flexibility class. FLEXY is a movement based class designed to improve flexibility, but places an emphasis on lengthening the muscle and strengthening the core–all done to groovin’ music. Flexy will bring out your SEXY!
TOTAL TRAINING
8:00 am
9:00 am
TOTAL TRAININGLooking for a workout that has it all? This 75-minute workout will take you through heart-pounding cycles, muscle toning, strength training, and flexibility movements. Get the total package with total training.
50/50 CYCLE BARRE
8:00 am
9:00 am
50/50 CYCLE BARRECycle: Enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level!** Barre: This class has a strong focus on strengthening and toning the body using a ballet bar for stability. In Barre class, the postures are inspired by ballet. This class is unique as it uses high-intensity non-impact movements to create compact, powerful muscles. This class may also include equipment such as balls, mats, small hand weights and resistance bands.
SILVER SNEAKERS
9:30 am
10:30 am
SILVER SNEAKERSHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.

YOGA
10:00 am
11:00 am
YOGAThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.

SILVER SNEAKERS
10:30 am
11:30 am
SILVER SNEAKERSHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
SILVER SNEAKERS
9:30 am
10:30 am
SILVER SNEAKERSHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
SILVER SNEAKERS
9:30 am
10:30 am
SILVER SNEAKERSHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
SILVER SNEAKERS
9:30 am
10:30 am
SILVER SNEAKERSHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
SILVER SNEAKERS
9:30 am
10:30 am
SILVER SNEAKERSHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.

YOGA
10:00 am
11:00 am
YOGAThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.
CARDIO BARRE
9:00 am
10:00 am
CARDIO BARREBarre: This class has a strong focus on strengthening and toning the body using a ballet bar for stability. In Barre class, the postures are inspired by ballet. This class is unique as it uses high-intensity non-impact movements to create compact, powerful muscles. This class may also include equipment such as balls, mats, small hand weights and resistance bands.

THRC MANIA
9:00 am
10:00 am
THRC MANIAThis high-intensity class alternates sets of strength training with rounds of speed drills. This class uses a variety of equipment such as dumbells, steps, bands and bosu balls and is designed to give you a transformative, total body workout in just an hour!
ZUMBA
10:00 am
11:00 am
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
HIIT EXPRESS
12:00 pm
12:30 pm
HIIT EXPRESSHIIT: High-Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cov‑er 45-minutes of high-intensity cardio drills and strength exercises – the fastest way to see results.**
CYCLE EXPRESS
12:00 pm
12:30 pm
HIIT EXPRESS
12:00 pm
12:30 pm
HIIT EXPRESSHIIT: High-Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cov‑er 45-minutes of high-intensity cardio drills and strength exercises – the fastest way to see results.**
CYCLE EXPRESS
12:00 pm
12:30 pm
YOGA
2:00 pm
3:00 pm
YOGAThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.
POWER PUMP
5:30 pm
6:30 pm
POWER PUMPTrain your boy for a lifetime of strength and stability using a variety of techniques and equipment. This highly efficient, full body workout is just what you need to define and strengthen your muscles.

ZUMBA
6:30 pm
7:30 pm
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
SHRED EXPRESS
5:00 pm
5:30 pm

CYCLE
5:30 pm
6:30 pm
CYCLE Cycle: Enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level!**

ZUMBA
5:30 pm
6:30 pm
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
POWER PUMP
5:30 pm
6:30 pm
POWER PUMPTrain your boy for a lifetime of strength and stability using a variety of techniques and equipment. This highly efficient, full body workout is just what you need to define and strengthen your muscles.

ZUMBA
6:30 pm
7:30 pm
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
SHRED EXPRESS
5:00 pm
5:30 pm

CYCLE
5:30 pm
6:30 pm
CYCLE Cycle: Enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level!**

ZUMBA
5:30 pm
6:30 pm
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.

YOGA
6:30 pm
7:30 pm
YOGAThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.

HIP HOP FIT
7:30 pm
8:30 pm
HIP HOP FITSAY WHAT'S UP TO OUR NEW HIP HOP FIT CLASS! This class will help develop better coordination, rhythm and endurance all while having a blast in this hour long calorie-burning Cardio hip hop dance class. No equipment or experience is needed!

Sunday

  • YOGA
    2:00 pm - 3:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
50/50 CYCLE CORE
8:00 am
9:00 am
50/50 CYCLE CORECycle: Enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level!**

Monday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
SILVER SNEAKERS
9:30 am
10:30 am
SILVER SNEAKERSHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.

SILVER SNEAKERS
10:30 am
11:30 am
SILVER SNEAKERSHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
SILVER SNEAKERS
9:30 am
10:30 am
SILVER SNEAKERSHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
SILVER SNEAKERS
9:30 am
10:30 am
SILVER SNEAKERSHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
SILVER SNEAKERS
9:30 am
10:30 am
SILVER SNEAKERSHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
SILVER SNEAKERS
9:30 am
10:30 am
SILVER SNEAKERSHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
YOGA
10:00 am
11:00 am
YOGAThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.
YOGA
10:00 am
11:00 am
YOGAThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.
YOGA
2:00 pm
3:00 pm
YOGAThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.
YOGA
6:30 pm
7:30 pm
YOGAThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.

Sunday

  • YOGA
    2:00 pm - 3:00 pm

Monday

  • YOGA
    10:00 am - 11:00 am

Thursday

  • YOGA
    6:30 pm - 7:30 pm

Friday

  • YOGA
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
HIIT EXPRESS
12:00 pm
12:30 pm
HIIT EXPRESSHIIT: High-Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cov‑er 45-minutes of high-intensity cardio drills and strength exercises – the fastest way to see results.**
HIIT EXPRESS
12:00 pm
12:30 pm
HIIT EXPRESSHIIT: High-Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cov‑er 45-minutes of high-intensity cardio drills and strength exercises – the fastest way to see results.**

Monday

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
ZUMBA
5:30 am
6:15 am
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
ZUMBA
5:30 am
6:15 am
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
ZUMBA
10:00 am
11:00 am
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
ZUMBA
5:30 pm
6:30 pm
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
ZUMBA
5:30 pm
6:30 pm
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
ZUMBA
6:30 pm
7:30 pm
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
ZUMBA
6:30 pm
7:30 pm
ZUMBADitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.

Monday

Tuesday

Wednesday

Thursday

Saturday

  • ZUMBA
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
POWER PUMP
5:30 pm
6:30 pm
POWER PUMPTrain your boy for a lifetime of strength and stability using a variety of techniques and equipment. This highly efficient, full body workout is just what you need to define and strengthen your muscles.
POWER PUMP
5:30 pm
6:30 pm
POWER PUMPTrain your boy for a lifetime of strength and stability using a variety of techniques and equipment. This highly efficient, full body workout is just what you need to define and strengthen your muscles.

Monday

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
TOTAL TRAINING
8:00 am
9:00 am
TOTAL TRAININGLooking for a workout that has it all? This 75-minute workout will take you through heart-pounding cycles, muscle toning, strength training, and flexibility movements. Get the total package with total training.
TOTAL TRAINING
8:00 am
9:00 am
TOTAL TRAININGLooking for a workout that has it all? This 75-minute workout will take you through heart-pounding cycles, muscle toning, strength training, and flexibility movements. Get the total package with total training.

Tuesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
CYCLE EXPRESS
12:00 pm
12:30 pm
CYCLE EXPRESS
12:00 pm
12:30 pm

Tuesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
SHRED EXPRESS
5:00 pm
5:30 pm
SHRED EXPRESS
5:00 pm
5:30 pm

Tuesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
CYCLE
5:30 pm
6:30 pm
CYCLE Cycle: Enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level!**
CYCLE
5:30 pm
6:30 pm
CYCLE Cycle: Enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level!**

Tuesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
FLEXY
8:00 am
9:00 am
FLEXYStretching can be fun! This is not your average flexibility class. FLEXY is a movement based class designed to improve flexibility, but places an emphasis on lengthening the muscle and strengthening the core–all done to groovin’ music. Flexy will bring out your SEXY!

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
HIP HOP FIT
7:30 pm
8:30 pm
HIP HOP FITSAY WHAT'S UP TO OUR NEW HIP HOP FIT CLASS! This class will help develop better coordination, rhythm and endurance all while having a blast in this hour long calorie-burning Cardio hip hop dance class. No equipment or experience is needed!

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
50/50 CYCLE BARRE
8:00 am
9:00 am
50/50 CYCLE BARRECycle: Enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level!** Barre: This class has a strong focus on strengthening and toning the body using a ballet bar for stability. In Barre class, the postures are inspired by ballet. This class is unique as it uses high-intensity non-impact movements to create compact, powerful muscles. This class may also include equipment such as balls, mats, small hand weights and resistance bands.

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
THRC MANIA
9:00 am
10:00 am
THRC MANIAThis high-intensity class alternates sets of strength training with rounds of speed drills. This class uses a variety of equipment such as dumbells, steps, bands and bosu balls and is designed to give you a transformative, total body workout in just an hour!

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
CARDIO BARRE
9:00 am
10:00 am
CARDIO BARREBarre: This class has a strong focus on strengthening and toning the body using a ballet bar for stability. In Barre class, the postures are inspired by ballet. This class is unique as it uses high-intensity non-impact movements to create compact, powerful muscles. This class may also include equipment such as balls, mats, small hand weights and resistance bands.

Saturday