Get ready for the great music, the camaraderie, the motivation from the trainer, and the fun atmosphere!

*Express classes are available!

Learn more about our Group Fitness Classes.

Download our current group fitness schedule in PDF here


 

It’s finally here! The new group fitness schedule and new classes will start on Monday, January 16th! Can’t wait to see everyone in our new classes!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Cycle
5:15 am
6:00 am
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
HIIT
5:15 am
6:00 am
HIITHigh Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cover 45-minutes of high intensity cardio drills and strength exercises – the fastest way to see results.
Cycle
5:15 am
6:00 am
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!

Zumba
5:15 am
6:00 am
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
HIIT
5:15 am
6:00 am
HIITHigh Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cover 45-minutes of high intensity cardio drills and strength exercises – the fastest way to see results.
6:00 am
Power Bosu Express
6:00 am
6:30 am
Power Bosu ExpressAn exceptional body sculpting workout that uses the functional dynamic BOSU ball. The class will use strength exercises combined with high-intensity cardio intervals to provide the ultimate body reshaping. The result is a lean and tight physique.
8:00 am
Cycle Core
8:00 am
9:00 am
Cycle CoreEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
Total Training
8:00 am
9:30 am
Total TrainingLooking for a workout that has it all? This 75-minute work out will take you through heart-pounding cycles, muscle toning, strength training, and flexibility movements. Get the total package with total training!

Cardio Barre Express
9:30 am
10:00 am

Silver Sneakers
9:30 am
10:30 am
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
Flexy
8:00 am
9:00 am
FlexyStretching can be fun! This is not your average flexibility class. FLEXY is a movement based class designed to improve flexibility, but places an emphasis on lengthening the muscle and strengthening the core–all done to groovin’ music. Flexy will bring out your SEXY!
Total Training
8:00 am
9:30 am
Total TrainingLooking for a workout that has it all? This 75-minute work out will take you through heart-pounding cycles, muscle toning, strength training, and flexibility movements. Get the total package with total training!

Cardio Kickbox Express
9:30 am
10:00 am
Cardio Kickbox ExpressThis class is an excellent way to work on cardiovascular endurance while kicking and punching your way to a strong, fit body. The music is upbeat and the movement combinations are intense. This workout is designed to produce results!

Silver Sneakers
9:30 am
10:30 am
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
Barre
8:00 am
9:00 am
BarreThis class has a strong focus on strengthening and toning the body using a ballet bar for stability. In Barre class, the postures are inspired by ballet. This class is unique as it uses high-intensity non-impact movements to create compact, powerful muscles. This class may also include equipment such as balls, mats, small hand weights and resistance bands.

Cycle
8:00 am
9:00 am
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
9:00 am
Power Hour
9:00 am
10:00 am
Power HourThis high-intensity class alternates sets of strength training with rounds of speed drills. This class uses a variety of equipment such as dumbells, steps, bands and bosu balls and is designed to give you a transformative, total body workout in just an hour!
Power Hour
9:00 am
10:00 am
Power HourThis high-intensity class alternates sets of strength training with rounds of speed drills. This class uses a variety of equipment such as dumbells, steps, bands and bosu balls and is designed to give you a transformative, total body workout in just an hour!

Silver Sneakers
9:30 am
10:30 am
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
Power Hour
9:00 am
10:00 am
Power HourThis high-intensity class alternates sets of strength training with rounds of speed drills. This class uses a variety of equipment such as dumbells, steps, bands and bosu balls and is designed to give you a transformative, total body workout in just an hour!
THRC Mania
9:15 am
10:00 am
THRC ManiaCome join the THRC Mania! Start your weekend out right with this High Intensity Circuit Training class that will leave you BREATHLESS in only 45 mins!

Zumba
9:30 am
10:30 am
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
10:00 am
Yoga
10:00 am
11:00 am
YogaThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.

Silver Sneakers
10:30 am
11:15 am
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
Yoga
10:00 am
11:00 am
YogaThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.
11:00 am
Barre
11:00 am
12:00 pm
BarreThis class has a strong focus on strengthening and toning the body using a ballet bar for stability. In Barre class, the postures are inspired by ballet. This class is unique as it uses high-intensity non-impact movements to create compact, powerful muscles. This class may also include equipment such as balls, mats, small hand weights and resistance bands.
12:00 pm
Cycle Express
12:00 pm
12:30 pm
Cycle ExpressEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
Tabata Express
12:00 pm
12:30 pm
Cycle Express
12:00 pm
12:30 pm
Cycle ExpressEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
Tabata Express
12:00 pm
12:30 pm
Cycle Express
12:00 pm
12:30 pm
Cycle ExpressEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
4:00 pm
Yoga
4:00 pm
5:00 pm
YogaThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.
HIIT
4:30 pm
5:30 pm
HIITHigh Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cover 45-minutes of high intensity cardio drills and strength exercises – the fastest way to see results.

Power Bosu
4:30 pm
5:30 pm
Power BosuAn exceptional body sculpting workout that uses the functional dynamic BOSU ball. The class will use strength exercises combined with high-intensity cardio intervals to provide the ultimate body reshaping. The result is a lean and tight physique.

Cycle
5:30 pm
6:30 pm
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!

Power Pump
5:30 pm
6:30 pm
Power PumpTrain your body for a lifetime of strength and stability using a variety of techniques and equipment. This highly efficient, full body workout is just what you need to define and strengthen your muscles.

Zumba
6:30 pm
7:30 pm
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
Step
4:30 pm
5:30 pm

Cardio Barre
5:30 pm
6:30 pm

Cycle
5:30 pm
6:30 pm
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!

Zumba
6:30 pm
7:30 pm
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
HIIT
4:30 pm
5:30 pm
HIITHigh Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cover 45-minutes of high intensity cardio drills and strength exercises – the fastest way to see results.

Cycle
5:30 pm
6:30 pm
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!

Kids Fit
5:30 pm
6:30 pm

Power Pump
5:30 pm
6:30 pm
Power PumpTrain your body for a lifetime of strength and stability using a variety of techniques and equipment. This highly efficient, full body workout is just what you need to define and strengthen your muscles.

Zumba
6:30 pm
7:30 pm
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
Barre
4:30 pm
5:30 pm
BarreThis class has a strong focus on strengthening and toning the body using a ballet bar for stability. In Barre class, the postures are inspired by ballet. This class is unique as it uses high-intensity non-impact movements to create compact, powerful muscles. This class may also include equipment such as balls, mats, small hand weights and resistance bands.

Cycle
5:30 pm
6:30 pm
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!

Power Bosu
5:30 pm
6:30 pm
Power BosuAn exceptional body sculpting workout that uses the functional dynamic BOSU ball. The class will use strength exercises combined with high-intensity cardio intervals to provide the ultimate body reshaping. The result is a lean and tight physique.

Zumba
6:30 pm
7:30 pm
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
5:00 pm
6:00 pm
Zumba
6:00 pm
7:00 pm
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
7:00 pm

Sunday

  • Yoga
    4:00 pm - 5:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Cycle
5:15 am
6:00 am
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
Cycle
5:15 am
6:00 am
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
8:00 am
Cycle
8:00 am
9:00 am
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
5:00 pm
Cycle
5:30 pm
6:30 pm
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
Cycle
5:30 pm
6:30 pm
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
Cycle
5:30 pm
6:30 pm
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
Cycle
5:30 pm
6:30 pm
CycleEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Cycle Core
8:00 am
9:00 am
Cycle CoreEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!

Monday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
Cycle Express
12:00 pm
12:30 pm
Cycle ExpressEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
Cycle Express
12:00 pm
12:30 pm
Cycle ExpressEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!
Cycle Express
12:00 pm
12:30 pm
Cycle ExpressEnjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities and movements to take your fitness to the next level!

Monday

Wednesday

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
Power Pump
5:30 pm
6:30 pm
Power PumpTrain your body for a lifetime of strength and stability using a variety of techniques and equipment. This highly efficient, full body workout is just what you need to define and strengthen your muscles.
Power Pump
5:30 pm
6:30 pm
Power PumpTrain your body for a lifetime of strength and stability using a variety of techniques and equipment. This highly efficient, full body workout is just what you need to define and strengthen your muscles.
6:00 pm

Monday

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Yoga
10:00 am
11:00 am
YogaThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.
Yoga
10:00 am
11:00 am
YogaThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.
4:00 pm
Yoga
4:00 pm
5:00 pm
YogaThis class will take you through sun salutations, standing poses, balancing postures, core strength and more. Relax the mind and leave with a stronger, more centered you.

Sunday

  • Yoga
    4:00 pm - 5:00 pm

Monday

  • Yoga
    10:00 am - 11:00 am

Friday

  • Yoga
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
THRC Mania
9:15 am
10:00 am
THRC ManiaCome join the THRC Mania! Start your weekend out right with this High Intensity Circuit Training class that will leave you BREATHLESS in only 45 mins!

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Zumba
5:15 am
6:00 am
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
9:00 am
Zumba
9:30 am
10:30 am
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
10:00 am
6:00 pm
Zumba
6:30 pm
7:30 pm
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
Zumba
6:30 pm
7:30 pm
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
Zumba
6:30 pm
7:30 pm
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
Zumba
6:30 pm
7:30 pm
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
Zumba
6:00 pm
7:00 pm
ZumbaDitch the workout, join the party! Get out of your exercise rut with exercises like salsa, merengue, rumba and other fun dance moves.
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  • Zumba
    9:30 am - 10:30 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Silver Sneakers
9:30 am
10:30 am
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
Silver Sneakers
9:30 am
10:30 am
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
Silver Sneakers
9:30 am
10:30 am
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
10:00 am
Silver Sneakers
10:30 am
11:15 am
Silver SneakersHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance. A chair is used for seated and/or standing support.
11:00 am

Monday

Tuesday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm
Power Bosu
4:30 pm
5:30 pm
Power BosuAn exceptional body sculpting workout that uses the functional dynamic BOSU ball. The class will use strength exercises combined with high-intensity cardio intervals to provide the ultimate body reshaping. The result is a lean and tight physique.
5:00 pm
Power Bosu
5:30 pm
6:30 pm
Power BosuAn exceptional body sculpting workout that uses the functional dynamic BOSU ball. The class will use strength exercises combined with high-intensity cardio intervals to provide the ultimate body reshaping. The result is a lean and tight physique.
6:00 pm

Monday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
HIIT
5:15 am
6:00 am
HIITHigh Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cover 45-minutes of high intensity cardio drills and strength exercises – the fastest way to see results.
HIIT
5:15 am
6:00 am
HIITHigh Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cover 45-minutes of high intensity cardio drills and strength exercises – the fastest way to see results.
4:00 pm
HIIT
4:30 pm
5:30 pm
HIITHigh Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cover 45-minutes of high intensity cardio drills and strength exercises – the fastest way to see results.
HIIT
4:30 pm
5:30 pm
HIITHigh Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. This class will cover 45-minutes of high intensity cardio drills and strength exercises – the fastest way to see results.
5:00 pm

Monday

  • HIIT
    4:30 pm - 5:30 pm

Tuesday

  • HIIT
    5:15 am - 6:00 am

Wednesday

  • HIIT
    4:30 pm - 5:30 pm

Thursday

  • HIIT
    5:15 am - 6:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Total Training
8:00 am
9:30 am
Total TrainingLooking for a workout that has it all? This 75-minute work out will take you through heart-pounding cycles, muscle toning, strength training, and flexibility movements. Get the total package with total training!
Total Training
8:00 am
9:30 am
Total TrainingLooking for a workout that has it all? This 75-minute work out will take you through heart-pounding cycles, muscle toning, strength training, and flexibility movements. Get the total package with total training!
9:00 am

Tuesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
Kids Fit
5:30 pm
6:30 pm
6:00 pm

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Flexy
8:00 am
9:00 am
FlexyStretching can be fun! This is not your average flexibility class. FLEXY is a movement based class designed to improve flexibility, but places an emphasis on lengthening the muscle and strengthening the core–all done to groovin’ music. Flexy will bring out your SEXY!

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Power Hour
9:00 am
10:00 am
Power HourThis high-intensity class alternates sets of strength training with rounds of speed drills. This class uses a variety of equipment such as dumbells, steps, bands and bosu balls and is designed to give you a transformative, total body workout in just an hour!
Power Hour
9:00 am
10:00 am
Power HourThis high-intensity class alternates sets of strength training with rounds of speed drills. This class uses a variety of equipment such as dumbells, steps, bands and bosu balls and is designed to give you a transformative, total body workout in just an hour!
Power Hour
9:00 am
10:00 am
Power HourThis high-intensity class alternates sets of strength training with rounds of speed drills. This class uses a variety of equipment such as dumbells, steps, bands and bosu balls and is designed to give you a transformative, total body workout in just an hour!

Monday

Wednesday

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Barre
8:00 am
9:00 am
BarreThis class has a strong focus on strengthening and toning the body using a ballet bar for stability. In Barre class, the postures are inspired by ballet. This class is unique as it uses high-intensity non-impact movements to create compact, powerful muscles. This class may also include equipment such as balls, mats, small hand weights and resistance bands.
11:00 am
Barre
11:00 am
12:00 pm
BarreThis class has a strong focus on strengthening and toning the body using a ballet bar for stability. In Barre class, the postures are inspired by ballet. This class is unique as it uses high-intensity non-impact movements to create compact, powerful muscles. This class may also include equipment such as balls, mats, small hand weights and resistance bands.
4:00 pm
Barre
4:30 pm
5:30 pm
BarreThis class has a strong focus on strengthening and toning the body using a ballet bar for stability. In Barre class, the postures are inspired by ballet. This class is unique as it uses high-intensity non-impact movements to create compact, powerful muscles. This class may also include equipment such as balls, mats, small hand weights and resistance bands.
5:00 pm

Thursday

Friday

Saturday

  • Barre
    11:00 am - 12:00 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm
Step
4:30 pm
5:30 pm
5:00 pm

Tuesday

  • Step
    4:30 pm - 5:30 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Cardio Barre Express
9:30 am
10:00 am

Tuesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
Cardio Barre
5:30 pm
6:30 pm
6:00 pm

Tuesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Cardio Kickbox Express
9:30 am
10:00 am
Cardio Kickbox ExpressThis class is an excellent way to work on cardiovascular endurance while kicking and punching your way to a strong, fit body. The music is upbeat and the movement combinations are intense. This workout is designed to produce results!

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Power Bosu Express
6:00 am
6:30 am
Power Bosu ExpressAn exceptional body sculpting workout that uses the functional dynamic BOSU ball. The class will use strength exercises combined with high-intensity cardio intervals to provide the ultimate body reshaping. The result is a lean and tight physique.

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
Tabata Express
12:00 pm
12:30 pm
Tabata Express
12:00 pm
12:30 pm

Tuesday

Thursday