Holiday Hustle Bootcamp!

THRC Bootcamp: Holiday Hustle 🚨

❗️FREE Personal Training Giveaway❗️

1. Follow THRC – San Marcos on Social Media
2. Like this picture
3. Tag 3 friends

& You’ll instantly receive 2 free Personal Training sessions with myself or our other Nationally Certified Trainers! (You don’t have to be a member of THRC to apply)

It’s time to get R.I.P.P.E.D! 💪🏽

Feel free to message for details!

Click here to download the DEMO Flyer .pdf

Click here to download the Pricing/Start date Flyer .pdf

Member Appreciation Day! – September 18th

Click here to download the .PDF

Attention THRC Family,
MAD day is upon us! Don’t forget to come in on our favorite day of the year, Member Appreciation Day (Sept. 18)! We will have food, fun, games & contests, and so much more! Our theme this year is “Mathletes vs. Athletes”, so make sure to come dressed up for your workout! Also. remember that there’s NO ENROLLMENT and ALL GUESTS ARE FREE! So make sure to bring your friends and family so we can add on to our great fitness family! Can’t wait to see you there!

#MADday #THRC #MYTHRC #fitfam

C.H.O.W (Challenge of the week) — (7/19-7/25)

Who can flip a tire 15 times the fastest?

RULES:
1.Get bottom low
2. Keep chest high
3. Explode up through your hips
4. Explode tire over with your shoulders

How many reps can you get?

Winners from last weeks CHOW (Leg Press Challenge)
Male: David Paez (82 reps)
Female: Lyanna Jimenez (200 reps)

It’s the Workout of the Week: June 8th – 14th

This Week’s Challenge:
1. Seal Walks (Feet on Towel, Drag Body w/ Hands)
2. Farmers Walk (Hold 45lb-Plate w/ Both Hands)
3. Bear Crawls
4. Crab Walk (Walking w/ Feet Ahead)
5. Frog Jumps
6. 25lb-Plate, Push on Towel
How fast can you complete our #WOW?
Fastest Time Wins FREE Large Smoothie

Last Week’s WOW Winners:
Women – Rebecca R. (50) | Men- Shawn F. (90)
Congrats #fitfam!!!

The W.O.W. is brought to us by our Personal Training Staff!

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