C.H.O.W (Challenge of the week) — (7/19-7/25)
Who can flip a tire 15 times the fastest?
1.Get bottom low
2. Keep chest high
3. Explode up through your hips
4. Explode tire over with your shoulders
How many reps can you get?
Winners from last weeks CHOW (Leg Press Challenge)
Male: David Paez (82 reps)
Female: Lyanna Jimenez (200 reps)