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It’s the Workout of the Week: January 2nd - 8th

January 3, 2017  BY TEXAS HEALTH & RACQUET CLUB

— 4 Rounds —
• 10 – KB Snatch to Overhead Press
• 10 – Knee Tucks
• 10 – Wall or Floor Plyometric push-ups
• 20 – Jump Squats (wide to narrow stance)

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