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It’s the Workout of the Week: January 9th - 15th

January 9, 2017  BY TEXAS HEALTH & RACQUET CLUB

Brought to us by PT-JD.
— 4 Rounds —

• 10 – Alt. Push-Ups on Dynamax Ball
• 10 – Plate Raises
• 10 – Burpees to Pull-Ups (Alt. Grip)
• 10 – Jam Ball Shoulder Toss (Alt. Shoulders)

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