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It’s the Workout of the Week: January 2nd - 8th

December 19, 2016 BY TEXAS HEALTH & RACQUET CLUB

Brought to us by PT-Justin–
As Many Rounds as Possible (AMRAP) for 8 minutes–
• Side Toss (each arm)
• Machine Guns
• Overhead Slams

How many rounds can you complete?

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