It’s the Workout of the Week: August 1ST – 7TH
It’s the Workout of the Week – brought to us by Member Kelsey A.!
Super sixes: 3 rounds for time
(All of these done using or holding Dumbbells)
6 push ups
6 renegade rows
6 burpees to press
6 squat to press
6 tricep extensions
6 walking lunges
How fast can you complete our W.O.W.??