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It’s the Workout of the Week: August 1ST – 7TH

AUGUST 2, 2016 BY TEXAS HEALTH & RACQUET CLUB

It’s the Workout of the Week – brought to us by Member Kelsey A.!

Super sixes: 3 rounds for time
(All of these done using or holding Dumbbells)
6 push ups
6 renegade rows
6 burpees to press
6 squat to press
6 tricep extensions
6 walking lunges

How fast can you complete our W.O.W.??

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