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C.H.O.W (Challenge of the Week) 9/11 – 9/18

SEPTEMBER 13, 2017  BY TEXAS HEALTH & RACQUET CLUB

CHOW (Challenge of the Week)
(9/11 – 9/18)How fast can you do 50 toe touches?CUES:
1.Knees straight
2. Core engaged
3.Upper back must come off ground
4. Feet directly above hips

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