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C.H.O.W (Challenge of the week) — (7/19-7/25)

JULY 19, 2017  BY TEXAS HEALTH & RACQUET CLUB

Who can flip a tire 15 times the fastest?RULES:
1.Get bottom low
2. Keep chest high
3. Explode up through your hips
4. Explode tire over with your shouldersHow many reps can you get?Winners from last weeks CHOW (Leg Press Challenge)
Male: David Paez (82 reps)
Female: Lyanna Jimenez (200 reps)

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